What a wonderful thing - Breath Look at what it is... the intake of life into the body and the release of stress and negative energy. Buddha mentioned that one can become enlightened through just a breathing meditation and mindfulness of the same. Mindful breathing brings us happily to the hear and now. It is a direct route to the stress of our lives.
What a wonderful thing! nothing else can do this... nothing else can quiet the "monkey mind" that becomes out life. Listen to "Breaths" by the Flirtations! So peaceful, so relaxed!
Be mindful of how you breath!
No comments:
Post a Comment