Oprah had a great show on tonight... her and Dr. Oz were discussing areas of the world where people live to be of ripe old age... They discussed what makes it work for them... in all 5 places the same formula rang through... 1. Purpose - have a reason to get up every morning 2. Connect with nature - walk, garden, commune 3. Eat Healthy - make meat a side dish not an entree, use more nuts, grains and beans 4. Find a Spiritual base - ground yourself into the religion of choice.

What a great show to watch after my earlier post about why am I here?... My project for the next to weeks is to discover and verbalize my purpose....